It is estimated that about 20% of the world's population suffers from constipation. This is due to working long hours daily, not exercising, slowing
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| Home Remedies For Constipation |
Home Remedies For constipation
It is estimated that about 20% of the world's population
suffers from constipation. This is due to working long hours daily, not exercising,
slowing bowel movements with age and without or without fibers. Foods that are
included include food. Constipation medications are taken to prevent this and
fibrous foods are recommended to be eaten regularly to soften the bras.
Here are twelve foods that can be eaten as an antipathetic
Apple
A medium-sized apple contains a lot of fiber. Most of its
fibers are not absorbed in the intestines and keep the intestines moving in
such a way that they keep pushing the bras forward to make and remove the bras.
It contains a chemical called "pectin", which acts as an anti-constipate
and also helps to increase the number of beneficial bacteria. All over the
world, apples are eaten raw, with yogurt, with barley porridge, cooked or even
in the form of jam.
Damson
This fruit is also eaten to relieve constipation. 32 grams
of aloe vera contains two grams of fiber and contains 7% of vitamin A and
potassium as per daily requirement. A glass of aloe vera juice It also relieves
constipation. It contains a useful ingredient called "sorbitol",
which is not absorbed in the digestive system. And soften the bra, which makes
it easier to remove.
Linseed
After eating a teaspoon of linseed for a few days, it starts
coming on time, digestion is improved and weight is also reduced.
Flax Seeds
Flax seeds also have
the property of reducing diarrhea. Flax seeds can be eaten mixed with porridge,
curd, yakni or salad. They can also be drunk by grinding and dissolving in
syrup.
Pear
Pears also contain fiber. A 78 gram pear contains 6 grams of
fiber, which is enough to meet the daily requirement of fiber. It also contains
"Sarbi Tal" component. It is also not absorbed in the digestive
system and is taken from the intestines and mixed with undigested food and
fiber, which stimulates the intestines to push the food forward. Pears contain
fructose, which is absorbed into the body. Some fructose is absorbed in the
intestines and acts as a constipator. Pears are also eaten raw and added to
salads. Some people also eat it as a sandwich.
Beans
Beans also contain a lot of fiber. 91 grams of cooked beans contain 59 grams of fiber. Black beans contain both soluble and insoluble fiber in the intestines. Soluble beans soften the bras. Nor do the dissolved fibers increase the amount of bras, which does not cause constipation, does not cause flatulence, and does not cause bloating.
Rhubarb sugar
Fiber of rhubarb sugar also relieves constipation. 51 gm of
rhubarb sugar contains one gram of insoluble fiber in water. It contains a
compound called "Sennoside", which is also found in a plant called
"Sennoside". It relieves constipation. The mixture controls the flow
of water in the intestines. As a result, the absorption of water increases,
which softens the bras and helps to push it forward. Roasted rhubarb sugar is
added to yogurt and porridge, which makes it fragrant.
FIG
It is eaten as a fruit. It keeps the intestines healthy. The
fibers of dried figs are intertwined. 75 grams of figs contain 57 grams of
fiber, which meets the daily requirement of fiber. Constipation is relieved by
eating the paste for three weeks.
It also reduces stomach upset. It is added to salads, boiled
or eaten as a marmalade. It is also used in sandwiches and pizzas.
Beetroots
It is rich in vitamins, salts and fiber. 150 grams of
sugarcane contains 4 grams of fiber. It contains ingredients that keep the
intestines active and healthy. Sugarcane is also an excellent constipator. It
is eaten fried, cooked, boiled or made into a salad. Patients with leukemia
benefit from eating sugar cane in a few days if they have constipation.
Lentils
99 grams of lentils contain 8 grams of fiber. It contains
Butyric Acid, a type of fatty acid. It improves the ability of the intestines
to push food forward. It removes intestinal hormones and obstructions in the
intestines. It also prevents constipation. Lentils are very tasty and useful.
It is also eaten with bread and rice. The fibers in it keep the digestive
system active.
Balanga Seeds
28 grams of balanga seeds contain 11 grams of fiber. They dissolve in intestinal water to form a sticky substance, which makes the bras soft and wet, so that they can be easily excreted. It is also eaten mixed with yogurt. It is also added to puddings. People also use it to garnish ferns or other foods of their choice.
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