Best Tips To Improve Your Mental Health

Man's best performance is based on his health. Man's mental health weakens his ability to think and react. What is the prescription given

Improve Your Mental Health

Improve Your Mental Health

Man's best performance is based on his health. Man's mental health weakens his ability to think and react. What is the prescription given by Hazrat Ali (RA) that can speed up the memory of a person and what do the experts of science and technology say about it which causes a person to lose his mental health in old age? Will be found in this post.

It is well known about Hazrat Ali (RA) that he used to sit on the member of the mosque and say that there is someone who asked questions. Many people used to come to him with questions. Hazrat Ali (RA) used to answer all the questions. It is said that there was no servant who returned empty-handed from the court of Hazrat Ali (RA). The Prophet (peace and blessings of Allah be upon him) said that if I am the city of knowledge, then 'Ali is the gate of this city. Hazrat Ali (may Allah be pleased with him) used to visit the mosque. A man came and said: O Amir al-mu'minin, I often forget things. My mind is not sharp. It is difficult to memorize the Holy Quran. Upon hearing this question of this man, Hazrat Ali (RA) said: O Sahib, remember that whatever you start eating, you should recite it once or twice and once or once or Allah. Then breathe and then eat. By the grace of Allah, this problem will disappear. And after the Fajr prayer, look up at the sky and pray, either knowing or reciting the word of Allah. will you do.

The surrounding environment also plays an important role in memory impairment in terms of health. These problems can occur in any age group. These symptoms usually appear after the age of 30. This disease is caused by changes in diet and habits. Treatment It is possible that one of the main causes of poor memory is a major accident or inherited mental retardation.

According to experts, positive and negative attitudes of young people and more sleep and waking up more intimately, more intimate, fats and junk food consumption in old age causes memory loss, insomnia and headaches, heavy body throughout the day, bedtime Shortness of breath and snoring are memory impairments and can have causes. People with persistent frustration, depression, loneliness and stress soon lose their memory. High blood pressure and severe head injuries also impair memory. Low blood glucose levels also affect memory.

So here we tell you what precautions should be taken and how it can be treated. People who have weak mental health and nerves should chew apples for a while and eat hot ghee on their head. Rose petals should also be used in food. Just as the human body needs exercise, so does the brain need exercise to keep fit. Physical exercise also strengthens the brain a lot.