Carrot contain dietary fiber, carbohydrate, vitamin B, beta carotene, vitamin C, iron and other minerals. Carrots contain powerful antioxidants such a
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| Health Benefit Of Carrot |
Carrots And Its Benefit For Health
Carrot contain dietary fiber, carbohydrate, vitamin B, beta
carotene, vitamin C, iron and other minerals. Carrots contain powerful
antioxidants such as beta carotene. It is important to keep the eyes sharp and
safe. Carrot leaves are not used as radish leaves but are very strong. These
leaves contain proteins, vitamins and minerals. We should make the leaves part
of our diet this winter if we can get them. Carrots are a valuable source of
vitamin A. Vitamin A is a soluble vitamin. It is available in two forms. One is
known as carotene. Also known as Pro-vitamin A.
Retinol properties
It quickly enters the bloodstream and becomes part of the body
through fat. With enough vitamin, in the body, the eyes stay healthy. The
strength of the teeth and bones is maintained. Physical development is
possible. Increased skin tone, strength, improvement of the digestive system
and immune system are increasing. Similar to Vitamin A. Beta carotene can be
found in potatoes, peanuts, mangoes, tomatoes, etc. More than carrots. People
who can't see well in the dark. They have to eat a lot of carrots. According to
a study by the University of Berlin, eating carrots daily can reduce the risk
of lung cancer by up to 60%. Germs are removed and the gums are tightened.
Therefore, it is best to feed carrots to young children during tooth
extraction. There are no stomach worms like these. All the benefits of the eyes
and gums have been forgotten by most sisters.
Benefits of Carrot Juice
It helps to cleanse the blood, make new blood and maintain good
vision, but it is better to drink it without adding white sugar. Carrot juice
also plays a significant role in the formation of kidney and bladder stones.
It kills infections, so it is helpful for men and women suffering from ferruginous to eat it raw, and it is best to drink half a cup of carrot juice instead of breakfast tea. The law is better for rashes and jaundice. And it is a remedy for the liver and keeps the digestive tract healthy. The stomach provides all the essential enzymes, minerals and vitamins. Carrots protect against stomach ulcers. The salt in it is also an excellent source of health and energy. Using carrots not only helps in hygiene but also in keeping our skin fresh. That is why it is a favorite vegetable of women which can be used not only for making various dishes but also as a face mask and moisturizer.
The antioxidants and vitamin A in carrots protect our skin from
the effects of sun rays. Removes wrinkles, freckles and blemishes on the skin.
It is also used in various cosmetic products to brighten and refresh the skin.
We can easily make carrot face mask at home. To make a face mask: Mix a
teaspoon of carrot juice with a teaspoon of honey and make a paste and apply it
on the face and neck and leave it for 10 minutes. After ten minutes, wash your
face thoroughly with cold water. In 10 minutes the face will feel soft and
supple.
For Skin
Moisturizer
Two teaspoons of grated carrot, one teaspoon of honey, one
teaspoon of milk, a few drops of olive oil.Make a
paste of all these and leave it on the face and neck for 10
to 15 minutes. Then wash your face with cold water. The best moisturizer for
dry skin in winter. It will make the skin soft and shiny.
There are many cures for carrots in carrots. It can be eaten
cooked in different ways or added to salads. Drinking a glass of its juice
daily can protect against many diseases at the same time. Older people and
children should benefit from the amazing benefits of using carrots frequently.
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